Compassionate, Heart-Centered Therapy for Women
I have walked the path you are on and have the experience to guide you.
I will listen to you, support and challenge you as we walk your path of healing and creating the future you desire.
I will be there every step of the way. You are not alone.
My passion is working with women as they navigate the different phases of life. I provide individual counseling, equine assisted psychotherapy, expressive arts therapy, life coaching, and personal development workshops. We will work together to discover what options work best for you.
I specialize in personal development, stress reduction and coping, traumatic experiences, life altering events and illness, and challenging life transitions. This includes depression, anxiety, self esteem, identity and self worth challenges, time management, work-life balance, personal projects, and professional aspirations. I am culturally sensitive and LGBTQ friendly.
I practice the wellness model of counseling – what is “right” versus what is “wrong” with my clients. This holistic approach focuses less on a diagnosis and more on developing a healthy sense of self in mind, body and spirit, and how this sense of self is expressed through your feelings, thoughts, choices and actions.
The work of a therapist is to bear witness to the beauty, ugliness, pain, suffering, and joy of the human story. It is am honor for me to bear witness to your healing journey.
Counseling Sessions & Rates
Individual sessions are typically 60 minutes in length. I accept BCBS and Meridian insurance and offer a sliding scale of fees for economically challenged individuals without insurance. All sessions fees and co-pays are paid by cash, check, or credit card at the time of service. I am happy to provide a receipt for you to submit to other insurance companies for out of network reimbursement.
Workshops and Groups
In addition to individual counseling, Art + Counseling provides therapy groups and personal development workshops. Therapy groups are offered to support multiple people with a common need. Groups meet weekly or bi-weekly. Workshops are open to any interested individual who wants to expand their knowledge and creative spirit. They are not therapy groups, although making art in a supportive environment with a few like-minded others can feel therapeutic! See Groups, Workshops and Gatherings for information on current offerings.